You are not the problem.
The system is a setup.

You deserve more than survival.
Let's rebuild—your life, your work, your way.

Take the Burnout Self-Assessment Or schedule a free strategy call
Catey, burnout recovery coach, smiling warmly

This Is What Burnout Actually Looks Like.

You're the go-to. The one who delivers. They see your success.
No one asks what it's costing you.

  • You're sleeping all weekend – and still waking up tired
  • Your mind is racing, but your motivation is gone
  • You've tried resting, pushing harder, pretending it's fine – nothing's worked
  • You hate your inbox, your job... and yourself for hating it
  • You keep showing up, even when there's nothing left in the tank

Burnout isn't a personal flaw. It's a system failure.
But you don't have to go down with it.

Get your Burnout Score
Catey, founder of The Burnout Codex

Hi, I'm Catey.

I've built programs, led teams, and trained leaders across industries... until I was fried. Burnout hit me HARD.

I didn't just feel tired. I felt used up. Resentful. Angry, even. Like no matter how much I gave, it was never enough.

Now I help high-achieving women stop the spiral and lead in a way that actually works for their brains, their bodies, and their lives.

I hold a doctorate in psychology. But more importantly? I've lived this. And I built the system I couldn't find—the one that helps you recover without gaslighting yourself along the way.

Because I wasn't going to let burnout break me. I still had sh*t to do.

Choose Your Next Step

Codex Lite

It won't fix burnout overnight. It's a reset button to help you pause, regroup, and intentionally choose your next step.

The Reset Button

Codex Coaching

This isn't another self-care routine. It's a neuroscience-based system to help you reclaim your energy, your power, your life.

Let's Talk

Not ready to dive in yet?

Start small. This self-assessment helps you understand where you are—so you can decide where to go next.

Take the Assessment

Real Women. Real Support.

"Catey knows her shit, drops the occasional F-bomb, and never lets her people down. Fierce, loyal, and exactly the kind of leader you want in your corner."

– Rebecca, Small Business Owner

"She always had my back - zero ego, just honest support and clarity. Best coach I've ever had, hands down."

– Erika, Director

"Catey's sharp, cuts through the noise, and actually gives a damn. I've never felt more challenged or more supported. Working with her changed everything for me."

– Alex, Healthcare Leader